Large inflatable exercise balls can be used to improve strength, balance and flexibility. Here are some basic movements to help you get started
Large inflatable exercise balls can be used to improve strength, balance and flexibility. Here are some basic movements to help you get started
These tests can be used to monitor improvement while working out, to improve your flexibility or to judge how well a particular exercise works
Muscles change in response to work they have done.
Indoor tracks are good for cardio-aerobic exercise when the weather gets harsh, ?but they call for a slightly different technique than outdoor running.
In a serious athletic contest, a pick-up game or just an intense practice session, it helps to know how to "centre" and stay in the present
It may be too hot for a full-fledged triathlon, but you can prepare for the unique challenge in the comfort of your own pad
Dance is a whole-body exercise that can be as vigorous or gentle as you wish and is as good for the mind as it is for the body
After exercising, most people feel hungry for a high-calorie meal or snack; here's how to head off that temptation
This static, or "isometric," exercise for chest muscles is easy to do at work, while sitting or even travelling.